12 good resolutions and how you can definitely keep them in 2025

The New Year is traditionally a time to reflect on the past year and set new goals for the future. Resolutions are often aimed at self-improvement and a healthier life. But how do you make realistic and achievable New Year’s resolutions, and how do you make sure you keep them this time?

In this article, we share 12 New Year’s resolutions specifically aimed at improving your physical and mental well-being. When making these resolutions, it is essential to set measurable goals. Every year good intentions fall through, but by replacing automatic habits and making sure you hold yourself accountable, you can save for a healthier life. It is challenging to resist temptations, especially during the holidays, but if you are determined to make a positive change in your own life, you will succeed. The psychology of picking up and persevering plays a crucial role in this process and will lead you to a content and more productive existence.

1. Eat more fruits and vegetables and less processed foods

A varied intake of fruits and vegetables is essential for a healthy body and will help you to possibly lose weight, if that is one of your resolutions. They are packed with vitamins, minerals and antioxidants.

Eating processed foods is easy, but is a bad habit. It is often high in added sugars, saturated fats and salt, which can lead to health problems. Eating healthier will help you feel better anyway and is a perfect new habit to add to your routine in 2025.

Tips for eating healthier?

Start adding an extra serving of vegetables to your lunch and dinner. Choose colorful fruits and vegetables to get more diverse nutrients. To avoid processed foods and stick to this resolution, it is recommended that you cook your own food more often and choose fresh, unprocessed ingredients. Always read labels before buying anything.

On our Bolusso blog you will find many more tips on healthy eating, including meal prep tips, the tastiest slow juicer recipes and advice on high-protein diets.

2. Drink more water

Water is essential for almost all bodily functions. It helps you feel energized, improve your skin and support your digestion.

Tip: Buy a cool reusable water bottle to make this challenge easier and carry it with you at all times. Set reminders on your phone to drink regularly.

3. More exercise and sports

Regular exercise and sports is good for both your physical and mental health. It helps maintain your weight, improve fitness and reduce stress. At Bolusso, you can find lots of tools to make this good intention come true, such as our dumbbells and weights and fitness machines.

Tips that make persistence achievable

To keep this resolution, it is recommended that you find a form of exercise that you enjoy, such as walking, biking, dancing or swimming. Or sign up at a gym, gym or for an exercise class together with a friend so you can help each other keep up your good resolutions. If that doesn’t work out, try moving at least a little every day by taking the stairs instead of the elevator, or biking instead of driving. Don’t let muscle pain stop you and invest in a massage gun, such as the Bolusso massage gun, which will help you recover faster.

4. Quitting smoking

Many people have the bad habit of smoking, and vaping is also very popular these days. However, it is an unhealthy habit. Fortunately, one of the most common good intentions every year is to quit. The decision to quit smoking is one of the best choices you can make for your health. Smoking harms almost every organ in your body and is a major risk factor for numerous serious diseases, including cancer, cardiovascular disease, lung disease and so on. The benefits of quitting smoking are huge: Not only does your health improve from day 1, you’ll have more energy, better teeth and you can also save a lot of money!

How do you achieve this goal and sustain it?

Quitting smoking is not always easy, but it is certainly possible. Determine your motivation, the reason why you are doing this. Also seek support from your family, friends and colleagues, or also consider professional help from a family doctor. Change your habits by avoiding triggers and adding new ones at the times when you would usually smoke. It is also absolutely possible to use aids, such as nicotine patches, apps or medication.

Finally, be patient; withdrawal symptoms sometimes make it difficult to persevere, and relapse does not mean giving up immediately. Remember: Quitting smoking is a process. It is important to stay positive and reward yourself for your successes.

5. Going to bed on time

Sleep is essential for your body’s recovery and for your mental health. Sleeping more is one of the most popular resolutions for 2025 because too little sleep can lead to several health problems, including obesity, diabetes and heart disease.

Go to bed at the same time every night and get up at the same time every morning. If necessary, add meditation to your evening ritual for creating inner peace and make sure your bedroom is a peaceful sleeping environment.

6. Looking at your screen less

Too much screen time can lead to sleep disturbances, eye problems and decreased concentration. It also often distracts you from the “real” world and people around you.

Start by setting boundaries for yourself. Put your phone away an hour before bed and try not to use your phone during meals. Check your emails, messages or social media only at one or two specific times during the day, instead of reaching for your phone every time you have a notification. Make it even easier on yourself by turning off social media notifications.

7. Drinking less alcohol

Alcohol may seem harmless, but it has far-reaching effects on your health. Even moderate alcohol consumption can lead to physical and mental health and social problems.

How do you start drinking less and stay consistent?

Reducing your alcohol consumption can be a big challenge, but with the right approach, it is certainly possible. For example, start by setting a goal (e.g., drink only on weekends, or a maximum number of glasses,…) and seek support and motivation from family and friends. Change your habits so you can avoid certain situations and look for alternative activities. By the way, if you don’t stick to your goals for once, that’s no reason to give up. Be patient with yourself.

If you are at a bar or restaurant, choose attractive non-alcoholic alternatives or drinks with a lower alcohol content. Drink slowly and eat before or while drinking. Drink plenty of water between drinks to stay well hydrated.

8. Spend more time in nature

Nature has a positive impact on our mental health. It can reduce stress, boost your creativity and improve your mood. Go hiking, biking or running to combine your outing in nature with a sporting activity.

Try to get outside every day, even if it’s just a short walk in the park.

9. Makemore time for relaxation

Relaxation is important to reduce stress and recharge your batteries. Try to take a moment for yourself every day to relax. Do meditation, yoga or read a book. Massage is also a great form of relaxation. Be sure to take a look at our blog to perfect your massages!

10. Spending more time with friends and family

Social contacts are important to our well-being. They give us a sense of belonging and support. Maintaining these relationships can also contribute to better mental health and an increased sense of happiness.

Therefore, schedule regular time for social activities. Call a friend, have a cup of coffee together or organize a game night. You can also participate in group activities such as sports clubs, volunteer work or hobby groups. This not only offers the chance to meet new people, but also strengthens ties with existing friends. With volunteering, you also have the added bonus of doing a good deed for others, which makes you feel great.

Spend your time with others meaningfully, too. It is important to actively listen and show genuine interest. This can improve the quality of your relationships and make you feel more connected. Remember that it is also valuable to take time for yourself and reflect on your social needs. This way you can find a balance between social interaction and personal peace.

11. Learn to say no

It is important to stand up for yourself and not always say yes. Learn to know yourself and your own limits, and dare to say “no” without feeling guilty People pleasing is out! Prioritize your own needs.

12. Being grateful

Gratitude can increase your sense of happiness and help you feel more positive about life. Keep a gratitude journal or take a moment every night to reflect on the things you are grateful for.

How do you keep your good intentions?

Resolutions are easy to set, but not always easy to keep. Here are some tips that can help you keep your good resolutions.

• Start small: Try not to change too much at once.
• Make a plan: Think of concrete steps you can take to reach your goal.
• Seek support: Tell your friends, family or colleagues about your goals.
• Celebrate your successes: Reward yourself when you achieve a goal.
• Don’t be too hard on yourself: It’s normal to fail from time to time. The important thing is that you get back up and move on.

Remember: Most importantly, enjoy the process of change. Choose goals that suit you and that you really want to achieve. With a little discipline and perseverance, you can keep your good intentions this year!

Want more tips and advice on setting goals and developing healthy habits? Let us know!