Calorie needs calculation

Achieve your goals!

Would you like to lose weight, gain weight or are you just curious about your calorie needs? We at Bolusso are happy to help! Use the calculator below to find out your ideal calorie needs per day. You can choose whether you want to lose, gain, maintain your weight and calculate your needs accordingly! In the calculation, we also include how much you exercise so you get an even more accurate picture.

Would you like to lose weight, gain weight or are you just curious about your calorie needs? We at Bolusso are happy to help! Use the calculator below to find out your ideal calorie needs per day. You can choose whether you want to lose, gain, maintain your weight and calculate your needs accordingly! In the calculation, we also include how much you exercise so you get an even more accurate picture.

Calculate your calorie needs for free

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Basic Information
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kg
cm
Activity Level
Your results:
Target calorie intake per day:
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